![]() Straddle Backs: A straddle back is a skill where the gymnast swings their legs up to the high bar and then flips over it, transitioning into a handstand position.Shoot-Throughs: Shoot-throughs involve transitioning from the low bar to the high bar, or vice versa, by going through a handstand position.Clear Hips: Clear hips are a skill where the gymnast swings their legs over the bar and then back down, transitioning into a handstand.Here are some of the skills that are typically included in a Level 4 bars routine: This level also focuses on building strength and endurance, which are necessary for higher-level routines. The gymnasts will start to learn more advanced skills such as clear hips, shoot-throughs, and toe-on releases. Level 4 routines build upon the skills learned in previous levels. Level 4: Incorporating More Complex Skills Practice regularly to improve the balance and control of the skills.Work on building the strength and flexibility required to perform the skills with control and precision.Underswings: An underwing is a skill where the gymnast swings their body under the bar and then back up again.Cast to Handstand: This skill involves starting in a swing and then transitioning into a handstand position.Flyaways: A flyaway is a dismount where the gymnast releases the bar and performs a backflip in the air before landing.Back Hip Circles with Straight Arms: This skill involves swinging the legs in a circle while the arms remain straight.Kips: A kip is a skill where the gymnast uses their momentum to swing their body up to the top of the bar and execute a cast handstand.Here are some of the skills that are typically included in a Level 3 bars routine: The aim of this level is to help the gymnasts develop good form and technique, which are essential for higher-level routines. They will learn more difficult skills such as front hip circles, back giants, and flyaways. The level 3 uneven bars routine is where the gymnasts start to work on their technique and precision. Level 3: Working on Technique and Precision Perfect the form to prepare for the more advanced skills in the upcoming levels.Focus on the body position during the skills to execute them correctly and reduce the risk of injury.Practice regularly to build the strength and flexibility needed to execute the skills with control and precision.Perform a dismount, such as a tuck jump dismount or a pike jump dismount.Perform a cast by pushing the body away from the bar and extending the arms.Perform a back hip circle by swinging your legs forward and backward while in a handstand position on the bar.Perform a pullover by pulling the legs up and over the bar.Perform a small swing forward and backward.Mount the bar by jumping up and swinging your legs over the bar to the straddle position.Here is an example of a typical level 2 gymnastics bar routine: The focus of the Level 2 routine is to improve the gymnast’s form and build their confidence on the bars. They will also incorporate a glide swing and a dismount. The routines typically include skills such as swings, casts, and more advanced dismounts. ![]() In level 2 gymnastics, bar routines start to become a bit more challenging and involve more advanced skills than in level 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |